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To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.Remember that the goal for children who are overweight is to reduce the rate of weight gain while allowing normal growth and development.Some examples of moderate intensity physical activity include: In addition to encouraging physical activity, help children avoid too much sedentary time.
While schools cannot control the nutrition and foods that are available to children at home, they can regulate a healthier program for children during the school day.
The times of students having access to unhealthy foods from vending machines and in the school cafeteria are long gone.
Although everything can be enjoyed in moderation, reducing the calorie-rich temptations of high-fat and high-sugar, or salty snacks can also help your children develop healthy eating habits.
Instead only allow your children to eat them sometimes, so that they truly will be treats!
Children should NOT be placed on a weight reduction diet without the consultation of a health care provider.
One part of balancing calories is to eat foods that provide adequate nutrition and an appropriate number of calories.
For a while, the percentage of children that were becoming clinically obese at a young age was steadily increasing through out the nation.
However, there have been programs implemented in primary schools across the US in order to fight the presence of childhood obesity.
Here are examples of easy-to-prepare, low-fat and low-sugar treats that are 100 calories or less: Another part of balancing calories is to engage in an appropriate amount of physical activity and avoid too much sedentary time.
In addition to being fun for children, regular physical activity has many health benefits, including: Children should participate in at least 60 minutes of moderate intensity physical activity most days of the week, preferably daily. Start adding physical activity to your own daily routine and encourage your child to join you.