Couples Therapy Homework

on 73 male students to see how negative emotions and memories would affect their sleep patterns.

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This fun step involves the two of you trying something new that requires you to rely on one another.

These findings suggest that the age-old adage of “Don’t go to bed angry” definitely has some merit to it.

Negative emotions directly impact the ability to sleep.

For this exercise, eliminate distractions such as television, video games, and smartphones for 10 minutes a day. Go back and forth telling each other the things you love and appreciate about them. This feel-good exercise creates positive thinking and boosts self-esteem.

Abstaining from technology and focusing on your partner is actually advocated by many marriage counselors among the relationship building activities for couples.


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