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Sports teaches children to take care of their bodies through proper food choices and stretching.It also instills such fitness habits in them that they carry forward into adulthood, keeping any health problem at bay.Everyone talks about the importance of fitness and exercise for kids – including us.
‘Practice makes you perfect’ but guess what practice and perfection need? Athletics teach kids how to keep practicing and be patient in order to see the results.
Just like patience and practice, sports also need perseverance and dedication.
Playing a sport is a great way for children to take a break from academics and release the pent-up energy.
It also helps them lead fuller and happier lives as regular sports and fitness activities have proven to provide not only physical benefits but also social and psychological benefits to children.
Several studies suggest playing sports develops a child’s self-confidence and self-esteem.
A pat on the back, high-five from a teammate, or handshake after a match really boosts a child’s confidence.Words of praise and encouragement from the coach, parents and other players raise the self-esteem.An important thing to remember is that a child’s self-esteem should not be distinguished by victory or loss.Following a set of rules, accepting decisions and taking direction is a big part of playing any sport.Through playing a game, children learn how to respect coaches, referees, peers and other elders.Kids playing sports learn to interact not only with kids their age, but also with the older and younger players on the team, the coach, sports authorities, etc.They also develop a sense of belonging and get an opportunity to make new friends.Channeling negative emotions can be tough for children and a good coach will help them realize how negative emotional stress could hurt their performance.Such wisdom ingrained earlier on in life will help them deal with other life challenges later on.Below, we have compiled a comprehensive list of the benefits of sports for students and what your child will gain by playing sports or indulging in regular physical activity.By the end of this article, you will be enrolling your kid in a fitness programme for sure!