Nutrition Athletic Performance Essay

Nutrition Athletic Performance Essay-55
Remember that each meal should include carbs, protein and fat.For example, a healthy breakfast to start your day might include a bowl of high-fiber, whole-grain cereal with a banana and low-fat milk.When workouts extend over an hour (or, if they’re shorter but quite strenuous), opt for a sports drink or better yet coconut water, which has potassium to replenish lost electrolytes and aid in muscle recovery.

Remember that each meal should include carbs, protein and fat.For example, a healthy breakfast to start your day might include a bowl of high-fiber, whole-grain cereal with a banana and low-fat milk.When workouts extend over an hour (or, if they’re shorter but quite strenuous), opt for a sports drink or better yet coconut water, which has potassium to replenish lost electrolytes and aid in muscle recovery.

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There's no need to go out of your way to add fat since your protein source will likely have some.

"Athletes want to play the game all the way to the end with as much intensity as they possibly can have," says Dardarian.

A nutritionist's goal, says Dardarian, is to extend the time to fatigue, or that moment when an athlete's muscles give out.

Try incorporating potassium-rich foods such as bananas, potatoes, lentils and yogurt into your post-workout meal too.

I know many sad stories of college students who write about non-interesting sports research topics such as the usefulness of teamwork or the history of football.

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